Protein Pumpkin Spice Muffins

Do you love pumpkin? Do you need more protein as most of us do? These muffins are made for you! They're so seriously delicious. It's hard to stop at just one. They are also  super easy to make. 


2 cups old fashion oatmeal 
1/2 cup protein powder (I used vanilla flavor) 
1 1/2 tsp baking powder 
1 tsp cinnamon
1 1/2 tsp pumpkin pie spice 
1 tsp salt 
2 large eggs
1/4 cup sugar free syrup
1 cup pumpkin puree 
1/2 cup unsweetened apple sauce
1/2 cup unsweetened almond milk
45 grams of white chocolate chips 


Preheat oven to 350 degrees. Spray a muffin tin with cooking spray. 
Combine all ingredients in a large bowl and mix well. 
Divide mixture between 12 muffin cups evenly. 
Bake about 20 minutes than start checking to make sure not to over cook
Enjoy warm or cold. 

As many of you know I am doing IIFYM , therefore all my ingredients were measured out on the food scale which is where my macro breakdown is from to make the 12 muffins. I would highly recommend food scales to anyone to learn about portions and proper eating. 

Also, this recipe is from Dashing Dish , I am just sharing it for all of you to enjoy. Please give all credit to Katie. 

Follow along in my journey 


  1. This looks delicious and would be perfect for my sweet cravings.



  2. You can't beat healthy and delicious! Thanks for sharing!

  3. I love everything Pumpkin Spice. I need to try these. They look so yummy!

  4. These look delicious, Jess. I am definitely going to be trying out this recipe!

    Thanks for Sharing!

    -Ashlee Michelle

  5. These look delicious! What a great way to sneak in some protein.

    All the Best,
    Allison | www.LiveLifeWellBlog.com

  6. These look delish and its a plus that they are healthy!

  7. Great post dear! Have a nice day:)