Chicken Enchilada Soup Recipe

Today is day 3 of the challenge, let's just say I am surviving on the 24 day challenge (Barely). I am going to do a post on my thoughts during this cleanse as this is the first time that I am really giving it my all. I sure hope the hard work pays off though. 

Today I want to share with you my lunch recipe. Ya'll this stuff is the best! It is a bit spicy but I love spicy foods.  

Chicken Enchilada Soup 


  • 1 package of chicken Tenderloins (Mine measured out to around 400 grams) 
  • Diced Onion (I go super easy & buy pre-chop and used 80grams) 
  • Medium Green Chilies (I bought the giant glass jar from Costco and used 30grams) 
  • 1 can of Tomatoes from Trader Joes (I used the Fire Roasted flavor)  
  • 1 can of Diced Tomatoes (I used a can from the Costco pack)
  • 1 can of Black Beans (drain and rinse)
  • 4 tsps Minced Garlic (The big jar from Costco again - I used 20grams)
  • 2 tablespoons of Ground Cumin
  • 2 tablespoons of Chili Powder 
  • 1 tablespoon of Oregano 
  • Ground Pepper and Salt to taste 

  • Avocado
  • Cilantro  

***If you follow macros (make sure to weigh each thing separate)*** 

  1. Place all ingredients into a big mixing bowl 
  2. Mix together 
  3. Place in Crock pot 
  4. Cook for 4-8 hours depending how fast yours cooks (Mine cooks super fast so it took about 4 hours to completely cook the chicken)
  5. After chicken is cooked, Shred with two forks 
  6. Eat with Avocado and cilantro 
  7. Enjoy! 


  1. This sounds really good and it's the perfect season for soup! I'll have to try this out.

  2. Oh gosh this looks so yummy! I need to buy a crockpot!

  3. This sounds really tasty! I'm always looking for easy and healthy recipes to use for dinners and lunches during the week!

  4. I love chicken enchilada soup! Looks so yummy!

  5. Oooh this looks so yummy!! Especially with that avocado on top!!