Advocare 10 Day Cleanse

I have done a lot of different kinds of workout//weightloss ideas. Nothing really worked for me because I just have no will power. I love my coffee, cakes , cookies,ice cream, pizza and all bad foods. 

Than one day, I decided I was going to do it. I was going to jump head first into the advocare 10 day herbal cleanse. It seemed doable. I read a lot of the do's and don'ts before I even ordered. I planned out my meals. 

This past Monday I started the cleanse. 

The hardest part: Giving up coffee in the morning for the 10 days but I am surviving so far. 

The best part: Spark and still eating foods I enjoy. Yes they aren't the cookies, ice cream and etc but I am still able to eat chicken, veggies and lots of fruit. 

I will finish it on Wednesday and I can't wait to see my results. We are on day 4 and I have already lost 4 pounds.  

Check back next week for full results & tips if you are planning on doing this cleanse. 

Would anyone be interested in doing the cleanse June 1st -10th? 


  1. I did a challenge in the fall and loved it! The only thing I had trouble with was getting the fiber drinks down. Good luck!

  2. Sometimes it just takes a little progress to give you the motivation you need to do things you don't really want to do (you: giving up cookies and junk - me: getting off my ass and exercising).

  3. Good for you! I like it that this type of cleanse you can get solid food in. I find that is when I get most hungry - when I'm liquid only.

  4. I have heard a lot of great things about this cleanse! I am going to look into trying it!

  5. Whoot Whoot!! Go girl!
    I'm in the same boat I have zero will power. I want the cookies and cake!!!
    But I have a lot of health issues so 3 years ago I gave up bread. COLD TURKEY. Now I'm not saying I wouldn't kill for a sandwich or piece of toast once and and while but it does get easier the longer you've stayed away from the goodies.
    Cake and cookies is my next move, I'm thinking it will be harder to go cold turkey... Lol

  6. I love Spark! Not sure I could do the whole challenge because I can't swallow huge pills and aren't those involved? I still love most of the Advocare products though!

    Good luck!